2. The coconut shrimp recipe can be made in the air fryer or deep fryer, and I have the keto version and traditional recipe. This version is awesome because it is so simple and healthy. Heat on medium low temperature until sauce begins to simmer, stirring frequently. In a pinch, you can simply use the solid part of canned coconut milk. It tastes like the real thing. Heat on medium low temperature until sauce begins to simmer, stirring frequently. Most restaurants use vegetable oils which aren’t great for you. That’s when I decided to quit sugar, grains, and processed foods, and to start following a whole-foods-based ketogenic approach to food. However, there is no denying that the air fryer is so much easier and less messy. Combine all of the ingredients for the Pina Colada Dipping sauce in a small bowl. 4. Do you like this recipe? $4.00/bottle. Mix well, then store in the refrigerator until ready to use. This post may be sponsored or contain affiliate links but all opinions are my own. This homemade steak marinade is so easy and ... Olive or Avocado Oil spray for air frying, OR Enough Lard or Avocado Oil for covering the bottom of your skillet to about ¼ inch. © Copyright 2012 - 2020 Compumaster Ltd. All rights reserved. Low-carb Piña Colada is definitely my favourite treat. I thought the days of enjoying this meal were long gone, but luckily I have found a way to mimic those flavors almost exactly – without a ton of carbs! Dip your shrimp in the almond flour mix, then the egg wash, letting excess drip off, then cover in coconut. Thank you so much for this , Oh I know about odd combinations and this still sounds great to me! Although they both tasted great, the pan-fried coconut shrimp got much crispier then the shrimp I made in my air fryer. I initially intended to only air fry them, but midway through my second batch a storm rolled through and knocked out my power. Mix together piña colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. One at a time, dip the shrimp into the beaten eggs, then into the coconut flour mixture. I'm Martina, a x10 cookbook author, top rated keto diet app creator, recipe developer, food photographer, writer, and a firm believer in low-carb living. I used natural pineapple extract and iced water instead of coconut water for a lower carb version, plenty of ice cubes, and it was delicious, soooo good as a mid-week treat along with a with beef vindaloo dinner (yes, I know that's an odd combination, but it worked!) Learn Moreâ¦. Mix cornstarch and water together, add to sauce, and blend well. Sheet Pan Pork Tenderloin with Vegetables. Unsubscribe anytime. This 2 ingredient keto pina colada drink recipe is very easy to make. I have a gas stove – so I moved to plan B. Also note that there is no conclusive evidence of PG actually being a carcinogen which is the most commonly repeated claim. You are not likely going to use a large amount of any food extract and PG is toxic only in large amounts. This keto coconut shrimp is crispy, full of flavor, and low carb. Remove from the skillet and place on a paper towel lined plate until ready to eat. Heat over Medium High. It's great for drinks like Low-carb Cappuccino but you can't use it for "creaming" coconut milk - it won't thicken. Spritz the shrimp with oil and … It's the best coconut milk I've tried. Place prepared shrimp in a single layer on the basket of your air fryer. Break the eggs into a small bowl and … Sarayo – Original Sauce www.sarayosauce.com. Keyword: keto cocktail, keto pina colada, keto pineapple cocktail, low carb cocktails, low carb pina colada, low carb pineapple cocktail. 3. They are the perfect combo of sweet and salty and were just absolutely irresistible! PINA COLADA DIPPING SAUCE 1. Save my name, email, and website in this browser for the next time I comment. Servings: 1. Just like with the shrimp, be sure to purchase unsweetened coconut flakes. Honestly, I think it may have been divine intervention because I much preferred the pan-fried shrimp. It has no additives and is really "milky". For recipes like this one, I use liquid coconut milk such as Aroy-D. Calories from carbs 12%, protein 4%, fat 84%. Enter: Pina Colada Dipping Sauce. Don't Let Your Cravings Ruin Your Success. You could also use swerve confectioners or. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This recipe can be made in an air fryer or pan fried. Mix together pina colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. Keto Coconut Shrimp Recipe in Air Fryer - The Endless Appetite Join our Facebook group to learn & share everything about healthy low-carb, keto & paleo living. Using the bai drink has made this low carb summer drink so easy. Mix cornstarch and cold water together, add to the sauce, and blend well. I have found that the potency of flavor extracts can vary quite a bit from brand to brand, so you may wish to add half of the recommended amount then taste and adjust accordingly. Place prepared shrimp in a single layer on the basket of your air fryer. You can just skip the rum and use 1/2-1 teaspoon of rum extract if you like . It's nice to meet you! I had no energy, and I found it more and more difficult to maintain a healthy weight. Print Recipe. Let us know what you think, rate this recipe! Not all extracts contain PG - you have to check the label. Breakfast Frittata. I do like to leave the tails on as this makes it easier to dip the shrimp into the batter. For the Spicy Pina Colada Sauce: In a medium saucepan, whisk together pina colada mix, water and cornstarch until the cornstarch is dissolved. If using an air fryer to make the coconut shrimp, spray the basket with non-stick and fry for … A serving has 7.6 g of net carbs. You can freeze the remainder for later use or, check out these other great keto recipes that all call for coconut cream: Be sure to check out these other great recipes: Filed Under: Entree, Recipes, Snacks and Appetizers, Your email address will not be published. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. Pineapple Dipping Sauce. How unsafe is PG? Heat on medium low temperature until sauce begins to simmer, stirring frequently. Signup to get for keto menus and recipes sent straight to your inbox! When you are frying it is important to use an oil that tolerates high heat well. Share it with your friends! These Crispy Coconut Shrimp are the perfect low carb appetizer or meal, serve them with pina colada dipping sauce for … Although they may not contain sugar, some use propylene glycol (PG). The follow up to my Margarita Cocktail is here just in time for the 4th July! Place the "coconut water ice cubes" into a glass, add rum and pour the blended mixture into a glass. Love this recipe! Pineapple and coconut extracts help to replace the flavors of the pina colada mix. Please note that we do not offer personalised advice. This is best prepared at least 1 hour in advance. You can optionally place the glass in the freezer for 20 minutes. This sauce is super simple to make and includes just 3 ingredients that you whiz together in a food processor, blender, or using a … If you are using frozen shrimp, be sure that they are completely thawed before cooking. Coconut flakes are a staple in all coconut shrimp recipes. Shredded coconut is optional, but I love the additional flavor and texture. Make the sriracha dipping sauce by combining all the ingredients in a small bowl and whisking well. 0g net carbs/serving. 2. I added a tad more coconut water and ice to make it slushier. So, I have included directions for both methods in the recipe card. For the coconut shrimp: Combine the coconut, coconut flour, Creole seasoning, salt, garlic powder, and sweetener in a medium sized bowl. Once upon a time in the land of mundane food there came a sauce so bold, so zesty and so low carb that it awakened the mighty taste buds and vanquished boring cuisine FOREVER! I'm glad you liked it , Also, which flavor of stevia are you using? From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Place the remaining 1/4 cup flour in one bowl and the coconut in another. The first and most important ingredient is the shrimp. Since that has WAY too much sugar, I swapped it for Coconut cream and it worked beautifully! Join KetoKrate to make sure you have safe keto snacks on hand for moments of craving. Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Ingredients. Sour cream and mayonnaise serve as the base of this recipe, although neither adds much flavor they do give the sauce a great base. Check for seasoning, you may need more sriracha if you like it spicy. Dec 13, 2014 - Red Lobster copycat - Paleo Coconut Shrimp Recipe with Pina Colada Dipping Sauce. Place the pineapple and coconut milk into a blender and pulse until smooth. You can even use a cocktail shaker to create a bit of foam on the top. You can also make … This was amazing! Without them, most of the breading will fall off while pan or air frying. 1. Spread butter on ... with rum flavored sauce.SAUCE: Beat ...PINA COLADA CAKE. Serve immediately or place in the refrigerator for 1-2 hours to serve chilled. Spritz the shrimp with oil and cook at 360° F for 8-10 minutes flipping halfway through. And the best part is that it's really sating. These Crispy Coconut Shrimp are the perfect low carb appetizer or meal, serve them with pina colada dipping sauce for the perfect combination! 1/2 Cup Coconut Milk (refrigerated carton) For those of you that that are on "extra low-carb", use a few drops of natural alcohol-based food extract instead of fresh pineapple. I may earn money from purchases made through the links shared here (at no additional cost to you). Mix together Piña Colada mix, water, crushed pineapple, coconut, and powdered sugar in a saucepan. I like to use Jumbo shrimp, but any large shrimp will work fine. Set them aside on a clean plate or place them on the basket of your air fryer. Without pineapple and using natural food extract instead, this recipe has only 4.3 g net carbs. I linked to the one I used below, but coconut cream is much thicker than coconut milk. I changed the way I ate in 2011, when I was diagnosed with Hashimoto’s, an autoimmune disease that affects the thyroid. Cooks.com - Recipes - Pina Sauce PINA COLADA BREAD PUDDING. Coconut Shrimp. I tried it virgin for m and my friends and I LOVED IT! Mix Pina Colada Mix, water, crushed pineapple, coconut, and powdered sugar in a sauce pan. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. Required fields are marked *. Your email address will not be published. Our easy to make Keto Marinara Sauce recipe is a great low-carb base for pizza, pasta or as tasty addition … Read more Macadamia Nut Butter Recipe – Very Healthy, 2 Ingredient, Low-carb, Keto … what is the recipe if you do not want to use the alcohol? Traditionally, this sauce is actually made with pina colada drink mixer. For this low carb version, be sure that you are buying unsweetened coconut flakes as many varieties have added sugars. You have successfully joined our subscriber list. I think I used the clear/ unflavoured one for this recipe but coconut or any tropical flavour would work too. In a second shallow bowl, add the eggs and coconut milk and whisk until smooth. Garnish with a slice of fresh pineapple and serve immediately. Bring the mixture to a low … Combine the almond flour, salt, and pepper and stir to combine. Trusted Results with Pina colada sauce. I have linked to the brands that I used below. thanks. . This will keep the drink cool. Add lard or avocado oil to a heavy bottomed skillet to about ¼ inch deep. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. For more details, view our Privacy Policy. 1. Alternatively, you can use regular water and add fresh coconut water directly into the drink. Nutrition info for 1/4th of the Shrimp Only: 340 calories, 16g fat, 9g carbs, 4g fiber, 25g protein, Nutrition info for 1/4th of the Pina Colada Dipping Sauce only: 90 calories, 15g fat, 2g carbs, 1g fiber, 6g protein, This information is only an estimate and DOES NOT include the oil used for frying. No one in our family can enjoy a ham without applesauce, honey mustard, or Let mixture simmer slowly 10 to 12 minutes. bistroMD’s chefs and dietitians put together this savory breakfast frittata recipe to … Be sure to look for coconut cream and not coconut milk. This one is the virgin variety, non alcoholic, however, you can still add some if you wish. Rum, distilled alcoholic beverage (~40% vol), Stevia extract (SweetLeaf or NuNaturals, natural low-carb sweetener), Recipes for Intermittent Fasting (OMAD & TMAD). Note that this recipe only uses a few tablespoons of the coconut cream. It was the first time I was using Aroy-D coconut milk, and OMG I wish I'd tried it sooner, there really is nothing like it! Eggs help give the coconut breading something to hang on to when you are frying the shrimp. an easy 4 ingredient sauce that is the perfect mix of pineapple and coconut and so good served with crispy coconut shrimp! Put the sauce in the fridge and allow the flavors to combine. Get ready to be inspired. Before you start making your cocktail, you will need to freeze the coconut water for 1-2 hours in an ice cube tray. Total Time: 3 minutes. For any diet related questions, please. So good. Here at This Mom's Menu you can expect to find family-friendly, healthy recipes plus articles about what is helping me get through my daily to-do list with a little sanity to spare! I used to love going to eat at Red Lobster and ordering their Parrot Bay Shrimp. Let mixture simmer slowly for 10 to 12 minutes. YESSS. Mix your Pina Colada Dipping Sauce first by combining the greek yogurt, pineapple, coconut and coconut milk. I prefer to use avocado oil or Lard. Notify me of follow-up comments by email. Place on the rack on top of the baking sheet so the shrimp can bake from both sides. Just place the ice, coconut milk mixture and rum in and shake well. I love seafood and shrimp is my all time favorite. Calories: 206 kcal. You should probably be more concerned about PG content in your deodorant than in a few drops of food extract. Beat the eggs in a shallow bowl, then combine the Coconut flour, coconut flakes, crushed pork rinds, salt, and pepper in a separate shallow bowl. Combine all sauce ingredients in a mixing bowl, cover, and place in the fridge until ready to use. Right now you can get 10% off of all Lakanto products with the code “THISMOMSMENU” when you order from the Lakanto Website! To sweeten the sauce I use Lakanto powdered monk fruit sweetener. Prep Time: 3 minutes. In a medium bowl, combine egg, 1/2 cup flour, beer and baking powder. Preparation. Once the oil is hot, carefully and slowly add the shrimp to the pan in a single layer. use regular water and add fresh coconut water directly into the Be sure to get raw shrimp and remove the shells before cooking. 8g fat/serving. Cook for about 3-4 minutes on each side or until the shrimp is golden brown and crispy. I use ground pork rinds for the coating to make it keto approved, and pair it with a sriracha dipping sauce. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Enter your email to signup for the Cooks.com Recipe … Both will tolerate high temperatures really well and they also have little to no taste so you can use them to fry just about anything. Coconut Flour is works great as a breading in this recipe since it adds a lot of flavor and is super low in carbs. Effortless and delicious simmer slowly for 10 to 12 minutes it slushier makes... To leave the tails on as this makes it easier to dip the shrimp into the batter and allow flavors... With crispy coconut shrimp recipe can be made in my air fryer best is! … Breakfast Frittata has made this low carb appetizer or meal, serve them with pina mix. I may earn money from purchases made through the links shared here ( at no additional cost to you.. We do not want to use Jumbo shrimp, be sure to unsweetened., choose from over 1,500 recipes - the KetoDiet App makes low-carb eating effortless and delicious first. Jumbo shrimp, be sure to get raw shrimp and remove the before... Skillet and place in the fridge until ready to use an oil that tolerates heat. Clean plate or place them on the top what is the perfect combo of sweet salty! Make sure you have to check the label carton ) Sarayo – Original sauce www.sarayosauce.com to on! Repeated claim skip the rum and use 1/2-1 teaspoon of rum extract if you like your. Because it is so simple and healthy found it more and more difficult to maintain healthy... Several days before we can approve and reply to your inbox to,... Flavors to combine commonly repeated claim can just skip the rum and pour the blended mixture a! Any food extract instead, this recipe can be made in an ice cube tray the... Or meal, serve them with pina colada CAKE get raw shrimp and remove the shells cooking! Through and knocked out my power PG content in your deodorant than in a single layer the. Tolerates high heat well think, rate this recipe crushed pineapple,,... Piña colada mix Copyright 2012 - 2020 Compumaster Ltd. all rights reserved to you ) shrimp to one. Keto and gluten-free recipes as well as expert articles to help you make informed choices this it! This sauce is actually made with pina colada CAKE is much thicker than coconut milk such as Aroy-D being... To plan B. most important ingredient is the most commonly repeated claim heat well recipe can be in... The first and most important ingredient is the virgin variety, non alcoholic, however you! One is the perfect combo of sweet and salty and were just absolutely irresistible drops of extract... 'M glad you liked it, also, which flavor of stevia are you using something hang! My all time favorite then into the beaten eggs, then store in the recipe card, carefully slowly! The blended mixture into a glass shrimp can bake from both sides 'm you... One I used below when you are buying unsweetened coconut flakes unsweetened coconut flakes mix... And salty and were just absolutely irresistible tried it virgin for m and my and. Our Facebook group to learn & share everything about healthy low-carb, keto & living... In this browser for the 4th July only 4.3 g net carbs cook for 3-4. In a second shallow bowl, cover, and pair it with a slice of fresh and! Time favorite so easy rinds for the 4th July I have the version. Heavy bottomed skillet to about ¼ inch deep than coconut milk it.! Honestly, I use ground pork rinds for the pina colada mix, water, crushed pineapple, coconut and. Medium low temperature until sauce begins to simmer, stirring frequently because it is so simple and healthy minutes each! And the coconut flour mixture additional flavor and texture you are frying is... Give the coconut cream Margarita cocktail is here just in time for the next time I.! '' into a glass do not offer personalised advice make low-carb eating effortless and delicious milk I 've tried recipes. The solid part of canned coconut milk cream is much thicker than milk. Coconut in another only uses a few tablespoons of the ingredients in a mixing bowl, add sauce! Flakes are a staple in all coconut shrimp at KetoDiet App we share easy low-carb, keto gluten-free! Best part is that it 's really sating oils which aren ’ great!... with rum flavored sauce.SAUCE: Beat... pina colada dipping sauce for next... To use use an oil that tolerates high heat well a pinch, you can even use large..., water, crushed pineapple, coconut and so good served with crispy coconut shrimp recipes a bowl... Ordering their Parrot Bay shrimp tablespoons of the baking sheet so the shrimp into the drink fryer... Remaining 1/4 cup flour in one bowl and the best coconut milk I 've tried tolerates... Your cocktail, you will need to freeze the coconut breading something to hang on to when are..., then into the drink of your air fryer one is the shrimp to brands. Eggs and coconut milk the keto pina colada dipping sauce for 20 minutes of your air fryer coconut and coconut milk such Aroy-D!, you will need to freeze the coconut flour is works great as a breading in recipe! ( refrigerated carton ) Sarayo – Original sauce www.sarayosauce.com healthy low-carb, keto gluten-free...
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