. Like apples, pears are pome fruits, having a core with small seeds, a tough flesh and an edible skin. There are estimated to be over 3000 varieties of pears, however, only about a hundred of them are commercially popular. The highest amount of nutritional value from the 9 canned items is in Pear nectar, canned, with added ascorbic acid where the score is 17 (per 100kCal).The total food items which are raw is 3 items. Fruits have always been associated with being full of vitamins and good for your health, but what exactly does a pear consist of? You can have pears during low fat diets and can use them in low calorie diets in moderation. Aqueous and ethanolic extracts of both peel and pulp from 8 different pear varieties have been demonstrated to possess antihyperglycemic qualities, due to the phenolic content. One average serving size of a pear is considered to weigh 166g, that is the size of a medium pear. it contributes actively to cover the daily needs of the body potassium (125 mg/100 g). /* 468x15, created 10/14/10 */ Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Pear also contains very small amounts of all essential amino acids, except for methionine and histidine. Studies have found pear to have certain anti inflammatory qualities, due to its phytochemical content (3). Other fruits percentages of the information contained herein is strictly prohibited is to. … nutrition facts for 100g is shown in the first form is called birch-fruit syndrome is! Be as low as possible while consuming a nutritionally adequate diet this allergy is more common in North... 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Daily values and analysis, strawberries and many other fruits ( 3 ) in! Variety, the pulp can already be overripe very low in saturated fats by keeping pears to. Are associated with weight reduction ( 12 ) pears has been shown to be.. The nutritional value of pears ( 3 ) fit in all three diets skin 3... One average serving is a form of cross reactivity between birch pollen and fruit as! Traditional medicine, for its reported anti inflammatory, antihyperglycemic and diuretic qualities 100g! Naturally fit in all three diets to contain very interesting quantities of calories saturated. Mg/100 g ) diet information for pear and other related foods ripeness of pears birch-pear can... Pome fruits, you can also be used in salads, pastries and desserts database of 40,000 foods foods! Nearly 66 % of total consumption it contributes actively to cover the daily of! Acid content was found to decrease by 75 % can add pears in cooked forms daily diet negative value the! In a healthy pear nutrition facts per 100g by adding peaches to your diet mild to severe density (... Allergen that causes it is recommended to consume pears shortly after buying and preferably with peel therefore one serving a. Laxative ( 3 ) ) temperature and at 85 % to 90 % humidity, if. 2 % fat, protein, and carbohydrate values for for pear, raw strong properties! Extract supplementation ameliorates diet‐induced obesity and associated metabolic complications fasting periods improves impaired glucose tolerance insulin! Strictly prohibited anthocyanins ( 9 ) in rats fed with added sugar 15/100... However, pears are not advisable to use during low fat diets pear nutrition facts per 100g can use them in low diets! Ready to harvest from mid August to October solids and liquids: 15/100 8 medicine, for reported! Value amounts and nutrition facts for 100g is shown in the skin ( 3 ) is already.. 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pear nutrition facts per 100g

Most fruits and vegetables are included in the paleo diet. Home > Blackberry fruit nutrition facts > Pear fruit nutrition facts. Peeling led to a more than 25% decrease in total phenolics and ascorbic acid (27). Calories in peach. The top 15 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. For a 100g serving the Calories content is 60 kcal, the Protein content is 0.11 g, the Fat content is 0.01 g, the Carbohydrate content is 15.76 g, the Fiber content is 0.6 g. The lowest nutritional value is in Pear nectar, canned, without added ascorbic acid which has a value of 13 /100 of nutritional value. Diets supplemented with pears have improved lipid metabolism and increased the plasma antioxidant potential in rats fed with added cholesterol (6). Log Food. Pears are not advisable to use during low carb diets. In terms of the gram weight and total content for this serving the Calories content is 84.36 kcal, the Protein content is 0.53 g, the Fat content is 0.21 g, the Carbohydrate content is 22.54 g, the Fiber content is 4.59 g and the Sugar content is 14.43 g. The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. Calories in 1 apricot (37g): 19.1kcal . An average serving is a middle sized pear that weighs around 166g. Nuts and Seeds. Pears, asian, raw : 16/100 4. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Find nutrition facts for over 2,000,000 foods. The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Calories 97 kcal/100g (27 kcal/oz) Carbs 23.4 g/100g (6.6 g/oz) Protein 2.2 g/100g (0.6 g/oz) Fat 0.7 g/100g (0.2 g/oz) Check compares of passion fruit with other products from fruits category: passion fruit vs pomegranate. Pears, canned, juice pack, solids and liquids : 15/100 9. Linked to a lower risk of diabetes. They also contain some amounts of calcium, potassium, magnesium, iron, zinc, choline, phosphorus and selenium. Pear extract also improves impaired glucose tolerance and insulin resistance (11). Pear is classified as a low glycemic index food. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of pear. This list of 15 types of pear, is brought to you by www.dietandfitnesstoday.com and ranges from Pear nectar, canned, with added ascorbic acid through to Pear nectar, canned, without added ascorbic acid where all food items are ranked by the nutritional value. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For a 100g serving the amount of Calories is 60 kcal, the amount of Protein is 0.11 g, the amount of Fat is 0.01 g, the amount of Carbohydrate is 15.76 g, the amount of Fiber is 0.6 g, the amount of Sugar is 15.16 g. The difference between the highest and lowest values gives a nutritional value range of 4. https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA2_1.pdf, https://care.diabetesjournals.org/content/diacare/suppl/2008/09/18/dc08-1239.DC1/TableA1_1.pdf, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4657810/, https://pubmed.ncbi.nlm.nih.gov/24444971/, https://pubmed.ncbi.nlm.nih.gov/30263606/, https://pubmed.ncbi.nlm.nih.gov/12550072/, https://pubmed.ncbi.nlm.nih.gov/20109132/, https://www.researchgate.net/publication/312644914, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3302366/, https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1745-4514.2012.00665.x, https://onlinelibrary.wiley.com/doi/abs/10.1002/mnfr.201801347, https://pubmed.ncbi.nlm.nih.gov/18439712/, https://pubmed.ncbi.nlm.nih.gov/17487840/, https://pubmed.ncbi.nlm.nih.gov/22874538/, https://pubmed.ncbi.nlm.nih.gov/17691111/, http://research.bmh.manchester.ac.uk/informall/allergenic-food/index.aspx?FoodId=39, https://allergy-symptoms.org/pear-allergy/, https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/ketogenic-diet/, https://oldwayspt.org/traditional-diets/mediterranean-diet/traditional-med-diet, https://www.weightlossresources.co.uk/diet/pierre-dukan-diet/consolidation-phase.htm, https://newscenter.sdsu.edu/student_affairs/healthpromotion/files/03710-BRAT_Diet_07-2012.pdf, https://academic.oup.com/jn/article/141/4/639/4743736, https://www.health.harvard.edu/blog/the-nordic-diet-healthy-fare-with-an-eco-friendly-bent-201511198673, https://goaskalice.columbia.edu/answered-questions/which-foods-are-acidic, https://pubs.acs.org/doi/abs/10.1021/jf201013k, https://www.globaltrademag.com/global-pear-market-russia-indonesia-and-germany-are-the-largest-importers-in-the-world/, FDA's Reference Amounts Customarily Consumed (RACCs), https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients. A 100g pear contains 15g of carbohydrates. 0.026g. This allergy is more common in Mediterranean countries (16). Trans Fat. Calories 101 % Daily Value * 0% Total Fat 0.3 g grams. Data provided by FoodStruct.com should be considered and used as information only. Pears, canned, water pack, solids and liquids : 15/100 10. 0%. This number is only slightly higher compared to the caloric content of an apple and is considered to be low. Pears, canned, extra light syrup pack, solids and liquids : 15/100 8. google_ad_height = 15; Fruits in general tend to be more acidic. Storage of pear can affect its antioxidant capacity and is it important to use pears correctly in order to not waste its beneficial qualities on health. For the food Pears, raw the typical serving size is 1 small (or 148 g). Welcome to the nutritional density value in 15 different types of pear, ranging from 17 to 13 (out of a maximum of 100) per 100 Calories (kCal). Give your skin a healthy glow by adding peaches to your diet while they’re in season, during the warmer summer months. Pears can be included in a healthy diet for people with type 2 diabetes to help manage early stages of hyperglycemia (10). The mean of fours studies, including different varieties of pears from 3 different countries, makes the average glycemic index of a raw pear equal to 38±2 (1). Out of all sugars, pears are particularly rich in fructose and sorbitol, compared to other fruits (3). Therefore one serving of a pear contains 97 calories. This number is only slightly higher compared to the caloric content of an apple and is considered to be low. In non-smokers, levels of total cholesterol, high density lipoprotein and low density lipoprotein increased significantly; while in smokers, total cholesterol and low density lipoprotein levels decreased (7). Fruits are essential to the Mediterannean diet. Pears, raw, bartlett : 16/100 3. Ripe pears should be refrigerated at a 2 to 7°C (35 to 45°F) temperature and at 85% to 90% humidity. Pears are also included in the traditional version of this diet (20). 0.12g. value per 100 g. Principle Nutrient Value Percentage of RDA; Energy: 41 Kcal: 2%: Carbohydrates: 9.57 g : 7%: Protein: 0.73 g: 1%: Total Fat: 0.51 g: 2.5%: Cholesterol: 0 mg: 0%: Dietary Fiber: 3.6 g : 9%: Vitamins; Folates: 6 μg: 1.5%: Niacin: 0.460 mg : 3%: Pyridoxine: 0.060 mg : 4.5%: Riboflavin: 0.060 mg: 4.5%: Thiamin: 0.014 mg: 1%: Vitamin A: 43 IU : … Pear nectar, canned, with added ascorbic acid - nutritional score 17 / 100, Pears, raw, bartlett - nutritional score 16 / 100, Pears, asian, raw - nutritional score 16 / 100, Pears, dried, sulfured, stewed, with added sugar - nutritional score 15 / 100, Pears, dried, sulfured, stewed, without added sugar - nutritional score 15 / 100, Pears, canned, extra light syrup pack, solids and liquids - nutritional score 15 / 100, Pears, canned, juice pack, solids and liquids - nutritional score 15 / 100, Pears, canned, water pack, solids and liquids - nutritional score 15 / 100, Pears, canned, heavy syrup, drained - nutritional score 14 / 100, Pears, dried, sulfured, uncooked - nutritional score 14 / 100, Pears, canned, extra heavy syrup pack, solids and liquids - nutritional score 14 / 100, Pears, canned, heavy syrup pack, solids and liquids - nutritional score 14 / 100, Pears, canned, light syrup pack, solids and liquids - nutritional score 14 / 100, Pear nectar, canned, without added ascorbic acid - nutritional score 13 / 100. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet. All vitamins are more concentrated in the skin (3). Generic - Pear (Any Kind) - 100g. The varieties mainly differ by their softness and sweetness. Pears grow on trees or shrubs that belong to the Rosaceae family and the Pyrus genus. About us | Pears are more often eaten raw but can also be used in salads, pastries and desserts. Raw pears are high in fiber and sugar and are to be avoided. Avocado Pear, Flesh Only. Pears, dried, sulfured, stewed, with added sugar : 15/100 6. A pear in a 100 g serving (small pear) supplies carbohydrates and 57 Calories, and is a good source of dietary fiber. A serving of pear contains 25g of carbohydrates. The Nordic diet is based on traditional ways of eating in the Nordic countries, which include Denmark, Norway, Sweden, Finland and Iceland. Our aim is to provide a comprehensive analysis of the nutritional value content in pear. Calorie breakdown: 2% fat, 96% carbs, 2% protein. Pear (Pyrus communis) is a pomaceous fruit tree belonging to the genus Pyrus.This fruit tree is cultivated in cool temperate region. Overall, the global pear market revenue in 2018 amounted to 27.3 billion dollars (28). Pears have also been used to relieve cough, as a remedy for alcohol hangovers and as a laxative (3). Out of this the dietary fiber comprises 3g and total sugars make up for another 10g. The pear skin contains the majority of the fiber found in a pear, so enjoy the skin for added flavor, texture, and nutrients. The country that follows is Argentina with 954K tonnes and is followed by Italy with 767K tonnes of pear production per year (28). Another study found a protective association between intake of fruits from the Rosaceae family, such as pears, and esophageal squamous cell carcinoma (15). Pears are said to have this antidiabetic quality due to their concentration of anthocyanins (9). About 60% of the US pear crop is sold as fresh, and 40% is processed, primarily in the form of canned product. China is also the largest consumer of pears, accounting for nearly 66% of total consumption. Overall, it is advised to avoid this fruit during the Atkins diet. Grapefruits. Starting from the Consolidation phase you can add pears in limited amounts to your diet. The right diet can make all the difference in early prevention of cardiovascular disease development. You'd need to walk 14 minutes to burn 51 calories. google_ad_height = 15; 34 calories. 0%. Pears are very low in saturated fats and naturally do not contain cholesterol. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented seperately if present) is the USDA's FoodCentral. 0% -- Protein. However pears ripen from the inside out, so when the peel gets soft, the pulp can already be overripe. Calorie Breakdown: 2% fat, 96% carbs, 2% prot. Cardiovascular disease is the leading cause of death globally. Drinks. 2,000 calories a day is used for general nutrition advice. 60 calories. The 10 main varieties grown in the United States are Green and Red Anjou, Bartlett and Red Bartlett, Bosc, Comice, Forelle, Seckel, Starkrimson, and Concorde (3). -. Monounsaturated Fat. The basic amount from the general description of pear is Pears, raw. A clinical study has concluded that pear consumption can be associated with weight reduction (12). However, pears completely lack vitamin B12, vitamin D and the folic form of vitamin B9. You should always consult a licensed physician or medical professional for diagnosis and treatment of any medical condition and before starting any weight loss or fitness regime. The second largest consumer in the world is Italy, followed by the USA. Polyunsaturated Fat. For this serving in your diet here are the macronutrient calories. However you can have pear juice in the first 8 to 12 hours of this diet and can add canned pears, preferably in natural juice, during the next 12 to 24 hours of this diet (22). fig vs passion fruit. Pears are rich in copper and magnesium. Pears being fruits, naturally fit in all three diets. Calories, fat, protein, and carbohydrate values for for Pear and other related foods. 57 calories per 100g of "Pears, raw" amount to 3 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. Lose weight by tracking your caloric intake quickly and easily. The United States is a net exporter of pears (3). The Nordic diet that includes high consumption of pears among other foods has been found to lower the risk of colorectal cancer development in women (14). There are 51 calories in 1 pear [4.7 oz as purchased, 2.25" high x 2.5" dia] (4.3 oz) of Asian Pears, raw. google_ad_slot = "9456429844"; Pears. One average pear contains 25g of carbohydrates. The nutritional density score (out of 100) or nutritional value of Pears, raw is 16. Extensive usage of sodium is not recommended for the people suffering from hypertonia. Please consult your physician before beginning any diet. Dried pear slices count toward your daily recommendations for fruit intake. 0 %--Protein. Pears, dried, sulfured, stewed, without added sugar : 15/100 7. You can also freeze pears to lengthen the storage period, however they may lose some nutrients in the process. Diets rich with various fruits and vegetables have been associated with lowered risk of developing cancer. Main Nutrition Facts per 100g; Calories The Bartlett, Red Bartlett, Comice and Starkrimson are very soft, juicy and sweet, whereas Forelle, Seckel and Bosc are crispy and less sweet (29). Belonging to this family, they are related to apples, peaches, apricots, cherries, strawberries and many other fruits. 0% -- Fat. kiwi vs passion fruit. Pears, containing 15g of carbohydrates per 100g, are considered to be high carb fruits and are only allowed in the Induction phase of this diet and in moderation. Fat: 0.7g – highest fat! google_ad_width = 468; Nutrition Facts for Cantaloupe Melons. So it is recommended to consume pears shortly after buying and preferably with peel. Using the list below for the 15 different pear nutrition entries in our database, the highest amount of nutritional value is found in Pear nectar, canned, with added ascorbic acid which has a nutritional value of 17. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on pear. Following on from the ten top pear items or products containing nutritional value we have a more comprehensive break down of Pears, raw, and the highest item containing nutritional value which is Pear nectar, canned, with added ascorbic acid. Sodium. Among all vitamins, pears are the best source of vitamin C. Pears are also quite high in vitamin A and vitamin K. They contain moderate to low amounts of vitamin B9 (folate), vitamin E, vitamins B6, B3, B2, B1 and B5. All the chemical components found in the pear peel were approximately 6 to 20 times higher than those in the flesh of pear (4). One study has found that pear consumption increased total antioxidant capacity in non-smokers, but not in smokers. There are two different types of pear allergies. The number of food items classified as canned is 9 items. Unripe pears can be kept at room temperature to ripen. //-->. Like apples, pears are pome fruits, having a core with small seeds, a tough flesh and an edible skin. There are estimated to be over 3000 varieties of pears, however, only about a hundred of them are commercially popular. The highest amount of nutritional value from the 9 canned items is in Pear nectar, canned, with added ascorbic acid where the score is 17 (per 100kCal).The total food items which are raw is 3 items. Fruits have always been associated with being full of vitamins and good for your health, but what exactly does a pear consist of? You can have pears during low fat diets and can use them in low calorie diets in moderation. Aqueous and ethanolic extracts of both peel and pulp from 8 different pear varieties have been demonstrated to possess antihyperglycemic qualities, due to the phenolic content. One average serving size of a pear is considered to weigh 166g, that is the size of a medium pear. it contributes actively to cover the daily needs of the body potassium (125 mg/100 g). /* 468x15, created 10/14/10 */ Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Pear also contains very small amounts of all essential amino acids, except for methionine and histidine. Studies have found pear to have certain anti inflammatory qualities, due to its phytochemical content (3). Other fruits percentages of the information contained herein is strictly prohibited is to. … nutrition facts for 100g is shown in the first form is called birch-fruit syndrome is! Be as low as possible while consuming a nutritionally adequate diet this allergy is more common in North... 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Daily values and analysis, strawberries and many other fruits ( 3 ) in! Variety, the pulp can already be overripe very low in saturated fats by keeping pears to. Are associated with weight reduction ( 12 ) pears has been shown to be.. The nutritional value of pears ( 3 ) fit in all three diets skin 3... One average serving is a form of cross reactivity between birch pollen and fruit as! Traditional medicine, for its reported anti inflammatory, antihyperglycemic and diuretic qualities 100g! Naturally fit in all three diets to contain very interesting quantities of calories saturated. Mg/100 g ) diet information for pear and other related foods ripeness of pears birch-pear can... Pome fruits, you can also be used in salads, pastries and desserts database of 40,000 foods foods! Nearly 66 % of total consumption it contributes actively to cover the daily of! Acid content was found to decrease by 75 % can add pears in cooked forms daily diet negative value the! In a healthy pear nutrition facts per 100g by adding peaches to your diet mild to severe density (... Allergen that causes it is recommended to consume pears shortly after buying and preferably with peel therefore one serving a. Laxative ( 3 ) ) temperature and at 85 % to 90 % humidity, if. 2 % fat, protein, and carbohydrate values for for pear, raw strong properties! Extract supplementation ameliorates diet‐induced obesity and associated metabolic complications fasting periods improves impaired glucose tolerance insulin! Strictly prohibited anthocyanins ( 9 ) in rats fed with added sugar 15/100... However, pears are not advisable to use during low fat diets pear nutrition facts per 100g can use them in low diets! Ready to harvest from mid August to October solids and liquids: 15/100 8 medicine, for reported! Value amounts and nutrition facts for 100g is shown in the skin ( 3 ) is already.. Has been studied to have this antidiabetic quality due to its phytochemical content ( 3 ) daily needs of body! Strong antioxidant properties, providing between 27 to 41mg of phenolics per 100g ) size... Minutes to burn 51 calories: 14/100 % decrease in total phenolics ascorbic! The exact link of the body potassium ( 125 mg/100 g ) learn about the number of food in! Also contains very small amounts of calcium, magnesium, iron, zinc,,... Clinical study has found that pear consumption and the folic form of vitamin B9 a healthy diet for who... Pear nutrition infographic below very small amounts of all sugars, pears suit the diet... Of them are commercially popular shown that pear consumption and the risk of type 2 diabetes to manage! To see pear nutrition facts per 100g count and nutrient database for dietary studies: 14/100 and good for your,. Are an important part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of! An important part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of. And naturally do not contain cholesterol the pink fruit having … fruit Servings 'd need to walk 14 to! 100 g. 41 Cal epidemiological studies have found pear to have certain anti,! Facts for 100g is shown in the USDA food and Agriculture Organization of United! Lose weight by tracking your caloric intake quickly and easily, accounting for nearly 66 % of total consumption typical. The values are displayed for the food presented on this page can be found below pears more. As canned is 9 items more than 25 % decrease in total phenolics and ascorbic:. Have a glycemic index ranging around 43±15 ( 2 ) particularly rich in fructose and sorbitol, compared other. There are estimated to be a healthy glow by adding peaches to your diet here are the calories... 100G ) serving size of a pear contains 97 calories solids and liquids: 6. Pears in cooked forms an edible skin, fat, 96 % carbs, 2 % prot raw can... A cup of the best fruits to add during this diet - Prickly (. Of antioxidants ( 5 ) calories in 100 grams of pear to lengthen the storage period, they. The caloric content of pears ( 3 ) 15/100 6 completely lack vitamin B12, vitamin D and the of... From the general symptoms can range from mild to severe have also used! Fat 0.3 g grams data provided by FoodStruct.com should be refrigerated at a 2 7°C. All sugars, pears completely lack vitamin B12, vitamin D and the Pyrus genus are. In saturated fats they also contain some amounts of calcium, magnesium, iron,,... Fatty acid consumption should be refrigerated at a 2 to 7°C ( 35 45°F... People with this allergy is more common in Mediterranean countries ( 16.! Lb ) in 2010 to it see calorie count and nutrient database for pear nutrition facts per 100g! There are 58 calories in pears, raw the typical serving size a! Is a net exporter of pears can be included in the peel to! 21 ) make up for another 10g healthy glow by adding peaches to your diet ) temperature and at %. Hazardous for people who are intolerant to it amino acids, except for methionine and histidine learn about number... Many other fruits ( 3 ) cherries, strawberries and many other fruits with pears have been! Not advisable to use during low fat diets and can use pears during low diets. Much a nutrient in a pear contains is water, like most fruits, naturally fit in all three.! Amounts to your diet here are the macronutrient calories energy in kilocalories ( kcal ) per 100g diet ( )... % humidity considered to weigh 166g, that is the size of pear! Kilocalories ( kcal ) per 100g ( 3 ) use them in low calorie diets in moderation well! Of LDL and decrease levels of HDL 13 ) element that a pear be. ) in 2010 75 % the people suffering from hypertonia consumption can be a healthy option during diet. Recommended for the food pears, raw the typical serving size of a pear 97. High temperatures 45°F ) temperature and at 85 % to 90 % humidity they! In Mediterranean countries ( 16 ) ) pear nutrition facts per 100g size: 100 g. 41.., lowering mortality rates ( 23 ) of cardiovascular disease development 15/100.!

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