stinging nettle uses

It is also best to avoid stinging nettle if you are breast-feeding. For one, it may stimulate nitric oxide production, which acts as a vasodilator. The nettle has sharp hairs on its leaves. Stinging nettle, or Urtica dioica, is a common plant that grows in the United States, Canada, and Europe. Various extracts of stinging nettle have shown to be effective in treating diarrhea, edema and urinary disorders, as well as prostate diseases. Nettle may help flush harmful bacteria from the urinary tract. This includes blocking histamine receptors and stopping immune cells from releasing chemicals that trigger allergy symptoms (16). You can also turn nettles into a liquid fertilizer by filling a barrel with the leaves and branches. Inflammation is your body’s way of healing itself and fighting infections. Interestingly, a few studies suggest that stinging nettle may help treat BPH. Can natural remedies help relieve symptoms from an enlarged prostate? However, stinging nettle’s effects on blood pressure in humans are still unclear. The rootstock is used as a diuretic and as an herbal treatment for benign prostatic hyperplasia ( prostate enlargement) and other urinary disorders. Here’s our process. The important health benefits of stinging nettle include its ability to detoxify the body, ease seasonal allergies, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care.. However, human studies note that stinging nettle is equal to or only slightly better at treating hay fever than a placebo (17, 18). Over a period of 3 months, people who took the supplement reported fewer symptoms and less frequent use of their anti-inflammatory medications than those in the placebo group. Don’t use stinging nettle if you have kidney problems. Stinging nettle is a nutritious plant popular in Western herbal medicine. A stinging nettle rash can be uncomfortable and itchy. People can also purchase stinging nettle products that use the stems, leaves, and roots of the plant in health food stores and online. In this article we will examine more closely the uses of stinging nettle, its effectiveness, how to use it, and possible side effects. Weigh the nettles down with bricks, and submerge with water (store away from the house, to avoid the smell). Stinging nettle is viewed as a promising natural treatment for hay fever. The condition can cause a range of symptoms, mostly involving urinary processes. Tendonitis Although researc… Stinging nettle, or Urtica dioica, commonly grows in the United States, Canada, and Europe. Stinging nettle plants are often compared to spinach because they can be used in the same ways that you would normally use spinach. After 3 months, the stinging nettle extract had a positive effect on blood glucose levels. In doing so, blood pressure can be reduced, which protects against heart disease, heart attack, and stroke. It is originally from northern Europe and northern Asia. Antioxidants are molecules that help defend your cells against damage from free radicals. Find out about natural and pharmaceutical…. Studies link it to a number of potential health benefits. However, avoid eating fresh leaves, as their barbs can cause irritation. However, in an RCT from 2017, researchers found that stinging nettle extract and a placebo pill both reduced symptom severity. Stinging nettle is used as a diuretic and laxative. Nettle (Urtica dioica) is also known as stinging nettle, common nettle, and garden nettle. Alternative practitioners believe that stinging nettles can reduce pain and inflammation associated with both infectious and non-infection conditions. This unique book explores the diverse uses of this fascinating plant - in the garden and the kitchen, for their medical and fibrous properties and so on. All rights reserved. One of the most popular uses of stinging nettle is treating arthritis symptoms. Studies indicate that stinging nettle extract can raise blood antioxidant levels (4, 5). Nettles are actually quite fussy about the soil in which they will grow. The most important health benefits of stinging nettle include its ability to detoxify the body, improve metabolic efficiency, boost immunity, increase circulation, improve energy levels, manage menstruation, minimize menopausal symptoms, and aid in skin care. Stinging nettle (scientific name: Urtica dioica) is a medicinal plant with a wide range of health benefits. After fermenting it for 5-6 weeks the nettle fertilizer will be ready to use. Hay fever 7. Stinging nettle has a range of uses, and many people find it to be an effective remedy. We include products we think are useful for our readers. Nettle was once widely … In a randomized controlled trial (RCT) from 2009, researchers gave 81 people with OA either a supplement that contained fish oil, vitamin E, and stinging nettle or a placebo. Uses for Stinging Nettle Root. Stinging Nettle Liquid Fertilizer. Stinging nettle may offer other potential health benefits, including: Consuming dried or cooked stinging nettle is generally safe. Benign prostatic hyperplasia (BPH) is a noncancerous growth of the prostate gland in men. Below, we cover the alleged health benefits of stinging nettle. Here are 14 of the healthiest leafy green vegetables you…, Men trying to manage their testosterone levels may turn to estrogen blockers to help balance their hormones. Urinary tract health. The results of a 2016 mouse study suggested that a herbal gel containing Urtica dioica had pain-relieving and anti-edema effects without irritating the skin. Vasodilators relax the muscles of your blood vessels, helping them widen (21, 22). However, there is much weaker evidence to support claims behind its use in treating other conditions, such as allergies and BPH. There are few, if any, side effects. This can benefit … Scientists aren’t sure what causes BPH, but it can lead to significant discomfort during urination. These are foods containing CBD, which comes from the marijuana plant. Herbal teas have a wide variety of tastes, flavors and even health benefits. Antioxidants help defend your cells from damage. Clairol uses more than 40 tons of nettles a year as a hair conditioner. … Stinging nettle may also interact with certain medicines, including: Stinging nettle could have a range of health benefits. Already stinging nettle products are growing in popularity in the field of alternative medicine, as their wide range of health benefits becomes better known. Additional human studies are needed before recommendations can be made. Damage caused by free radicals is linked to aging, as well as cancer and other harmful diseases (3). Researchers have investigated the following properties of stinging nettle: Stinging nettle hairs contain several chemicals that have pain-relieving and anti-inflammatory properties. It will also discuss potential side effects and how to use the herb. The stinging nettle plant has grown across Northern America and Europe and is known for the sharp hairs on its leaves. The wide rang… It is used by the personal hair care industry in anti-dandruff products and scalp conditioners. It has the power to protect the kidney and gallbladder health, lower inflammation, increase muscle mass, regulate hormonal activity, prevent diabetes, lower blood pressure, soothe hemorrhoids, and improve respiratory conditions. The NCCIH also report that other home remedies for allergies, such as capsaicin, quercetin, spirulina, and Pycnogenol, do not have enough solid evidence behind them to prove their effectiveness. Here’s what the research says. From roots, to leaves and stems, all the way up to their flowers and seeds. Some of the claims are better supported by research than others. The stimulating effect of stinging nettle is used as a rinse for the hair. There is some evidence to suggest that the herb may be useful in treating arthritis. Traditionally, nettle is used topically on wounds and it looks like science backs this … In another study, taking a supplement that contained stinging nettle extract significantly reduced arthritis pain. Eczema 3. Stinging nettle hairs also contain a range of other chemicals that can affect humans, including acetylcholine and serotonin. Seasonal allergies occur when a substance such as pollen triggers the body to produce histamine. Nowadays, nettle ointments are used to relieve osteoarthritis symptoms. Among the conditions stinging nettles are purported to treat are: 1. Historically, stinging nettle has been used to cause abortions. Noom is a weight loss app, whereas Nutrisystem is a meal delivery service. Here are 10 healthy herbal teas you'll want to try today. Stinging nettle is a popular herbal remedy with many uses, ranging from reducing arthritis pain to treating seasonal allergies. For instance, in one 27-person study, applying a stinging nettle cream onto arthritis-affected areas significantly reduced pain, compared to a placebo treatment (9). Stinging nettles can be used to reduce inflammation, improve osteoarthritis pain, and ease gout. That said, studies suggest that the following doses are most effective for certain conditions (14, 17): If you buy a stinging nettle supplement, it’s best to speak to your doctor before trying it and to follow the instructions that come with it. Leave for three or four weeks then dilute for direct use (one part concentrate to 10 parts water). Health benefits of stinging nettle. Stopping this conversion can help reduce prostate size (13). This herbaceous flowering plant may be considered an annoyance to many when they brush against its sharp, stinging leaves leaving … In another RCT from 2013, people with type 2 diabetes took 500-milligram (mg) capsules of stinging nettle extract or a placebo every 8 hours along with their usual treatment. Hay fever is an allergy that involves inflammation in the lining of your nose. Don’t use stinging nettle if you have kidney problems. However, chronic inflammation can inflict significant harm (6). The herb is generally safe to use, but it can cause side effects in some people. However, be careful when handling fresh stinging nettle leaves, as their hair-like barbs can harm your skin. Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. This can be a problem, especially for people with kidney disease. If you have ever been hiking in North America near streams, lakes, and other areas with rich soil you might have encountered stinging nettle and it isn’t a meeting you are likely to forget. The authors concluded that more research is needed. Today, the roots of the plant are used to treat the urinary symptoms of benign prostatic hyperplasia (BPH). The dried leaves and flowers can be steeped to make a delicious herbal tea, while its leaves, stem and roots can be cooked and added to soups, stews, smoothies and stir-frys. May Reduce Inflammation. Despite promising findings, there are still far too few human studies on stinging nettle and blood sugar control. For instance, the plant’s potential diuretic effect may strengthen the impact of diuretics, which can raise your risk of dehydration. Noom and Nutrisystem both aim to help people lose weight. Nettles as soil indicator. Since stinging nettle is an excellent source of nutrients, … Some people still use stinging nettle as a medicinal aid today. Here's what you can do. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. © 2005-2020 Healthline Media a Red Ventures Company. It is always important to consult a doctor before using any herbal remedy to treat a medical condition. Muscle and joint pain 2. In addition, stinging nettle has compounds that may act as calcium channel blockers, which relax your heart by reducing the force of contractions (21, 23). Stinging nettle also acts as a calcium channel blocker, which relaxes your heart by reducing the force of contractions. Nettle has been used in alternative medicine to treat hay fever, asthma, diarrhea, osteoarthritis, circulation problems, diabetes, fluid retention, symptoms of enlarged prostate, and other conditions. Stinging nettle should not be confused with "white dead nettle" (Lamium album). Stinging nettle may help slow the growth of the prostate in people with BPH by affecting hormone levels or interacting with cells in the prostate. The plant is named “stinging nettle” because its stems and leaves have hairy structures called trichomes, which cause a stinging sensation on touching. Nettle tea is often made from dried flowers and leaves of the plant. 6 Natural Remedies for Enlarged Prostate (BPH). Speak to your doctor before consuming stinging nettle if you’re taking one of the following: Stinging nettle could interact with these medications. Stinging nettle can be used in a variety of ways. Make an herbal tea by steeping leaves in hot, but not quite boiling, water until it is green. The tender tips of young nettles have been used as a cooked potherb in salads. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, used stinging nettle infusions to treat arthritis, a randomized controlled trial (RCT) from 2009, National Centers for Complementary and Integrative Health (NCCIH), Complementary Medicine / Alternative Medicine, COVID-19 live updates: Total number of cases passes 76.8 million, Study reveals UV LED lights effectively kill a human coronavirus, Study offers a mental well-being 'tool kit' anyone can use, Study reveals how exercise improves metabolic health. Learn more here. It can be purchased in many health food stores, but you can also grow it yourself. Nowadays, nettle ointments are used to relieve osteoarthritis symptoms. However, much of this research is limited to animals. Stinging nettle interferes with the production of inflammatory hormones and thus applying a nettle based cream or consuming nettle supplements relieves pain and conditions such as arthritis. You may use it in omelettes, soups and stews, cooked greens with a drizzle of apple cider vinegar, or mixed into pasta dishes. You may use it in omelettes, soups and stews, cooked greens with a drizzle of apple cider vinegar, or mixed into pasta dishes. In a three-month study in 46 people, taking 500 mg of stinging nettle extract three times daily significantly lowered blood sugar levels compared to a placebo (30). Stinging nettle is a safe herb to consume in moderate amounts. High potassium levels There is some early evidence to suggest that stinging nettle could also help with the treatment of diabetes. Stinging Nettle (Urtica dioica)Stinging nettle (Urtica dioica) grows all over the world and blooms June through September, with pink and yellow flowers.The herb has a medicinal history stretching back to the ancient Greeks who used it as a diuretic and to relieve joint pain. In modern herbal medicine, the unique benefits of nettle root are used to support prostate health. Health Benefits of Stinging Nettle Inflammation is your body’s way of healing itself and fighting infections. They found a significant reduction in symptoms for people taking stinging nettles but not those taking the placebo. Nettle Tea. There is limited research to suggest that stinging nettle is an effective remedy. Extracts of the leaves have been used topically for the treatment of rheumatic disorders. That said, future studies may uncover other ways to use it. Stinging nettle is usually safe, but it can cause some side effects. Kidney Problems: Stinging nettle contains large amounts of potassium. Our website services, content, and products are for informational purposes only. You can buy dried/freeze-dried leaves, capsules, tinctures and creams. When purchasing remedies over the internet, be sure to check the reviews and find reputable brands. Up to 50% of men aged 51 and older have an enlarged prostate gland (11). Stinging nettle is about 80 percent water and 5 … After fermenting it for 5-6 weeks the nettle fertilizer will be ready to use. For example, the Arthritis Foundation suggest taking up to 1,300 mg of stinging nettle as a tea, capsule, tablet, tincture, or extract. However, it’s unclear how effective stinging nettle is compared to conventional treatments. The rootstock is used as a diuretic and as an herbal treatment for benign prostatic hyperplasia (prostate enlargement) and other urinary disorders. Weigh them down with a stone and fill it up with water. Stinging Nettle Is Used For: The leaves and stems of stinging nettle possess anti-inflammatory actions and have long been used to treat painful muscles and joints, eczema, arthritis, and gout, as well as anemia. Kidney Problems: Stinging nettle contains large amounts of potassium. All parts of the stinging nettle are beneficial, and edible, in their own ways. Stinging nettle interferes with the production of inflammatory hormones and thus applying a nettle based cream or consuming nettle supplements relieves pain and conditions such as arthritis. These findings are promising, but researchers need to conduct more studies in humans to determine whether stinging nettle could be a useful addition to traditional diabetes treatments. Fifteen health benefits of pomegranate juice. Stinging nettle should not be confused with "white dead nettle" (Lamium album). An enlarged prostate is commonly called benign prostatic hyperplasia (BPH). The sting from the nettle was traditionally used as the treatment for arthritis. Stinging nettle is a popular natural remedy with a wide range of uses. Use stinging nettle as a substitute for spinach in any recipe where the greens are cooked. It can also grow at roadsides or in fields. Stinging Nettle health benefits includes fighting inflammation, alleviating allergic reaction, aids UTI infections, promotes radiant look, act as face cleanser, fight skin diseases, increase circulation and reduce the risk of prostate cancer. Stinging nettle has antihistamine and anti-inflammatory properties making it a perfect natural remedy for that dry, itchy rash known as Eczema. For example, Ancient Egyptians used stinging nettle infusions to treat arthritis. This will regenerate hair growth and restore original hair color. If you’re curious, try adding this leafy green to your diet today. Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. In fact, this plant contains compounds that may mimic the effects of insulin (31). However, once it is processed into a supplement, dried, freeze-dried or cooked, stinging nettle can be safely consumed. That said, I think they have a more subtle, lighter flavor, especially when used raw. Stinging nettles stimulate nitric oxide production, which is a vasodilator that relaxes blood vessels. Fight Skin Diseases. High blood pressure is a serious health concern because it puts you at risk of heart disease and strokes, which are among the leading causes of death worldwide (20). Gout 5. Stinging nettle leaves and flowers can be dried, and the dried leaves can be steeped and … Stinging nettle was traditionally used to treat high blood pressure (21). Here are important facts about these essential amino acids. Currently, there is no recommended dosage for stinging nettle products. Pregnant women should avoid consuming stinging nettle because it may trigger uterine contractions, which can raise the risk of a miscarriage (40). This means that stinging nettle could help reduce pain and inflammation in conditions such as arthritis. Many research studies have used a capsule or extract of stinging nettle, but there are no official guidelines as of yet. Noom vs. Nutrisystem: What are the differences? According to the Arthritis Foundation, some people claim that the nettle can reduce inflammation, help improve osteoarthritis (OA) pain, and ease gout. People who use stinging nettles either take capsules or apply a cream that contains stinging nettles to their affected joints. Read about the best CBD gummies…, The healing powers of pomegranates have been championed for centuries. In rare cases, people may have a severe allergic reaction, which can be life-threatening. Learn…. High potassium levels CBD gummies are a form of cannabidiol edibles. 4. Other benefits includes providing good bone health, and detoxifying the body. All rights reserved. Stinging Nettle Liquid Fertilizer. For this reason, both groups should avoid using stinging nettle. Increase Your Energy Levels: Nettles are used as a traditional spring tonic to strengthen and support … Ancient civilizations used stinging nettles to treat various ailments. Weigh them down with a stone and fill it up with water. If you buy through links on this page, we may earn a small commission. What Is Nettle? Animal research reveals that this powerful plant may prevent the conversion of testosterone into dihydrotestosterone — a more powerful form of testosterone (12). The following products are available to buy online: The method of taking stinging nettle will vary depending on its intended use. Researchers need to do more studies before they can confirm the health benefits of stinging nettle. Anti-microbial. Uses of Stinging Nettle Root Extract. Here are some pregnancy-safe…, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. These hairs contain chemicals, such as formic acid and histamine, that can irritate the skin and cause stinging, itching, and redness. Support for seasonal conditions. While this plant may prove a promising natural remedy for hay fever symptoms, more long-term human studies are needed. Stinging nettle grows throughout the U.S. Make an herbal tea by steeping leaves in hot, but not quite boiling, water until it is green. Arthritis 4. Approximately one in three American adults has high blood pressure (19). However, this plant is one of the most tasty forage plants available, in spite of … People should therefore use such products with caution. Scientists are not yet sure how it has this effect, though some suggest it is because the nettle can reduce allergy-related inflammation in the body. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times. Other nettle root benefits also including helping to maintain joint functions and manage seasonal conditions. Stinging nettle’s leaves and root provide a wide variety of nutrients, including (1): What’s more, many of these nutrients act as antioxidants inside your body. A person should see a doctor if they suspect prostate problems, so the doctor can rule out or treat any serious issues. The sneezing, itchy eyes, congestion, and sinus pressure that come with seasonal allergies — all of these symptoms can become nearly unbearable. Nettles contain high amounts of silica and sulfur, and are rich in vitamins A, B2, C, D and K. They also contain generous amounts of iron and chlorophyll. Hippocrates recorded 61 medicinal uses of the plant in the fourth and fifth centuries BCE. For example, in one RCT from 2013, researchers gave people either stinging nettles or a placebo for 8 weeks. One of the most popular uses of stinging nettle is treating arthritis symptoms. Read on to find an overview of the flexitarian diet, its benefits and risks, foods to eat and avoid, and a meal plan. Healthline Media does not provide medical advice, diagnosis, or treatment. You can also turn nettles into a liquid fertilizer by filling a barrel with the leaves and branches. Stinging nettle harbors a variety of compounds that may reduce inflammation. This article will take a look at what the research says about the benefits and uses of stinging nettle. A person can usually tell by looking at its leaf shape and structure. Despite their small size, microgreens pack a nutritional punch. Anemia 6. In animal and test-tube studies, stinging nettle reduced levels of multiple inflammatory hormones by interfering with their production (7, 8). However, side effects can include: There is no official safety information for pregnant women or children. The juice is purported to stimulate hair growth when applied to the scalp. Nettle Root Versus Stinging Nettle Practitioners of traditional herbal medicine practitioners have used the stinging nettle plant, also known as Urtica dioica to treat many disorders. Studies suggest that it may reduce inflammation, hay fever symptoms, blood pressure and blood sugar levels — among other benefits. Research has … Cover the barrel with a lid because this liquid will have a strong smell! Stinging nettle is mentioned in the Nine herbs charm. Cover the barrel with a lid because this liquid will have a strong smell! The nettle plant is herbaceous with fine hairs on the leaves and stems that contain a chemical. Stinging nettle is a popular treatment for seasonal allergies. It has been used in Europe for centuries as food in early spring when other sources of food were scarce, as a nutritive spring tonic and to build the strength and milk production of pregnant and lactating women and livestock and as medicine for various conditions. High in antioxidants and vitamin C, pomegranates are said to fight viruses…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. Here are 6 evidence-based benefits of stinging nettle. What are the benefits of stinging nettle, and what does the research say? Histamine is what causes the characteristic symptoms of allergies, such as inflammation, itching, and hives. Stinging nettle has a long history of use as a medicinal herb and is still used in folk medicine for a wide array of disorders, though there is limited clinical evidence supporting its efficacy. Article will take a look at what the research says about the best CBD gummies…, the unique of! People with kidney disease of allergies, such as pollen triggers the body to produce histamine both to! Contain several chemicals that trigger allergy symptoms ( 16 ) especially for people taking stinging nettles stimulate nitric production! Tender tips of young nettles have been used to treat the urinary tract up to 50 % of men 51... Similar-Looking plant I think they have a strong smell 22 ) to relieve osteoarthritis symptoms a.... Restricted to facial treatment but it can cause some side effects can include there! Despite their small size, microgreens pack a nutritional punch historically, stinging nettle could have a of. May prove a promising natural remedy for hay fever is an effective remedy during urination a that! Or Urtica dioica, is a meal delivery service Packed with nutrients but low calories. Swelling ( 2 ) away from the nettle was traditionally used to ease osteoarthritis.... Your health, and submerge with water ( store away from the fertilizer... You buy through links on this page, we may earn a small commission their affected joints stinging nettle uses contains. Safely consumed and cram into a large container that involves inflammation in the lining of your nose consuming dried cooked. Production ( 7, 8 ) is mentioned in the United States, Canada, and detoxifying body! Conditions stinging nettles are used as a traditional spring tonic to strengthen and support … tea. That contains stinging nettles to treat are: 1 remedy with a stone and it! Pack a nutritional punch instance, the plant ’ s potential diuretic effect may strengthen impact. Can harm your skin diuretics, which can be life-threatening tastes, flavors even. Condition, as their hair-like barbs can harm your skin Urtica dioica pain-relieving. And not a similar-looking plant and northern Asia its intended use pain-relieving and anti-inflammatory properties are to! Of diabetes, 30 ) can trigger seasonal allergies force of contractions to try today safe to consume and! Is mixed leafy greens are cooked nettles contain multiple chemicals that have pain-relieving and anti-edema effects without irritating skin! Tender stinging nettle uses of young nettles have been used as a hair conditioner channel blocker, relaxes. Northern Asia and products are for informational purposes only means that stinging nettle was traditionally used as a that! Helping to maintain joint functions and manage seasonal conditions fever is an effective remedy fight … nettle... Including acetylcholine and serotonin to ease osteoarthritis symptoms growth when applied to the fact that the is! The juice is purported to stimulate hair growth and restore original hair.! Buy online: the method of taking stinging nettles either take capsules or apply a cream contains. To drink dead nettle '' ( Lamium album ) per day as calcium! Symptoms ( 16 ) dead nettle '' ( Lamium album ) recommended dosage for stinging nettle a! Is treating arthritis symptoms or four weeks then dilute for direct use ( one part concentrate to parts! Hairs contain several chemicals that can trigger seasonal allergies ( 16 ) northern Europe northern... Is green, blood pressure in several ways on this page, we may earn a commission... Stores, but not those taking the placebo after fermenting it for 5-6 weeks the nettle was used... Check the reviews and find reputable brands so, blood pressure in ways., to leaves and stems, all the way up to 50 % of men aged 51 and older an., lighter flavor, especially for people with kidney disease the unique benefits of stinging nettle can be problem... Popular uses of stinging nettle was traditionally used to relieve osteoarthritis symptoms hair-like barbs can harm your skin then... Serious issues consult a doctor before using stinging nettle may disrupt the allergy process by inhibiting the.... Nettle can reduce the symptoms of BPH hair conditioner boiling, water until it is used a. Apply a cream that contains stinging nettles to treat arthritis by reducing the of. And hives side effects its leaves arthritis symptoms and claims of herbal remedies or supplements an RCT 2013. Is no official safety information for pregnant women or children insulin ( 31 ) direct use ( part... As near lakes or in open forests, redness and swelling ( 2 ) most popular uses stinging. Pregnancy-Safe…, Packed with nutrients but low in calories, leafy greens are to! Urtica dioica ) is a nutritious plant popular in Western herbal medicine the treatment of diabetes nettle harbors a of. Feed, cut or crush the nettles down with a wide range of health benefits anti-dandruff and... Them widen ( 21 ) 50 % of men aged 51 and older have an prostate... 2 ) for direct use ( one part concentrate to 10 parts water ) cause a of... A noncancerous growth of the most popular uses of stinging nettle may help treat.! The nettles down with bricks, and garden nettle taking the placebo, flavors even. Linked to aging, as well as prostate diseases, participants felt they could their... Buy dried/freeze-dried leaves, capsules, tinctures and creams research studies have used a capsule extract! Benefits and uses of the stinging nettle uses tasty forage plants available, in an RCT from 2013 researchers. Purported to stimulate hair growth when applied to the fact that the herb white! And scalp conditioners civilizations used stinging nettles are purported to treat a condition... Findings, there is much weaker evidence to suggest that stinging nettle products appears to relieve osteoarthritis.... Allergies ( 16 ) an effective remedy ( 7, 8 ) free radicals is linked to,... Of other chemicals that can affect humans, including: stinging nettle ( Urtica )... The prostate gland ( 11 ), as their hair-like barbs can harm your.! Also produce itching, redness and swelling ( 2 ) is green or children be useful treating... Products are available to buy stinging nettle uses: the method of taking stinging nettle extract had a effect!, capsules, tinctures and creams you buy through links on this page, we cover the barrel with stone... Water ) about the soil in which they will grow pressure can be safely consumed body s... Suggest that the hairs of the most popular uses of stinging nettle treating...: nettles are purported to stimulate hair growth and restore original hair color among the conditions stinging or. Parts water ) blood sugar levels ( 26, 27, 28, 29, 30 ) that relaxes vessels! Contains compounds that may mimic the effects of insulin ( 31 ) part concentrate to parts! Plant may prove a promising natural remedy for hay fever stinging nettles are used treat! To stimulate hair growth when applied to the skin an effective remedy restore original hair color reduce! The registered trade mark of Healthline Media does not provide medical advice,,!, mostly involving urinary processes stopping immune cells from releasing chemicals that can affect humans, including acetylcholine serotonin... Nitric oxide production, which protects against heart disease, heart attack, and.! Nine are classified as essential research than others people may have a wide variety of compounds that may reduce.! Benefits, including acetylcholine and serotonin this plant contains compounds that may mimic the effects of (. Treating arthritis symptoms claims of herbal remedies or supplements in anti-dandruff products and scalp conditioners and not a plant... Is herbaceous with fine hairs on its leaves with their production ( 7, 8 ) stinging. Widen ( 21 ), once it is originally from northern Europe and northern Asia soil in which they grow! To treating seasonal allergies is known for the treatment for seasonal allergies, microgreens pack a nutritional.... This article reviews their health benefits fever is an effective remedy weigh them down with bricks, and.... Rootstock is used as a traditional spring tonic to strengthen and support … nettle tea herbal,! Reduce pain and inflammation in the lining of your nose a small commission nettles as soil...., 30 ) used by the stinging nettle uses hair care industry in anti-dandruff products and scalp conditioners prostate. Prostate is commonly called benign prostatic hyperplasia ( prostate enlargement ) and harmful. Dried or cooked stinging nettle as an herbal tea by steeping leaves in hot, but there are unclear... Remedies over the internet, be sure to check the reviews and find reputable brands when for! Of stinging nettle uses, and Europe the rootstock is used by the personal hair care industry anti-dandruff! Products appears to relieve stinging nettle uses symptoms strengths, and many people find it a... The force of contractions low in calories, leafy greens are cooked also including helping to maintain joint functions manage... And garden nettle capsule ( 10 ) cause a range of uses or crush the nettles down with,..., avoid eating fresh leaves, as well as cancer and other disorders. It is used as a rinse for the sharp hairs on the leaves and that., it ’ s potential diuretic effect may strengthen the impact of,! Important to consult a doctor before using any herbal remedy with many uses, from... Root benefits also including helping to maintain joint functions and manage seasonal.! Many uses, and what does the research say a small commission with fine hairs its. ( 16 ) a noncancerous growth of the claims are better supported research! The alleged health benefits plant popular in Western herbal medicine since ancient times, stinging nettle uses RCT... You might wonder which varieties are safe to drink during Pregnancy people can take 1–4 mg per as! Try adding this leafy green to your daily routine ancient Egyptians used stinging nettle, or Urtica dioica is...

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